Uphononongo lwamalingo angaphambili lubonisa ukuba ukutya okanye ukweqa isidlo sakusasa akunakuba nefuthe kwimpilo yomntu
Yafutshane Kukholelwa ukuba "sesona sidlo sibalulekileyo sosuku" kwaye amaxesha ngamaxesha iingcebiso zezempilo zicebisa ukuba isidlo sakusasa akufanele sishiywe ukuze sigcine impilo. silambe ngakumbi emva kwemini enokusenza ukuba sitye kakhulu, kwaye ixesha elininzi iikhalori ezingenampilo. Oku kunokukhokelela ekubeni ungafunwa ubunzima inzuzo. Ezinye iingcali zempilo zithi le nkcazo-bungcali inokuba yenye yeentsomi ezininzi ezinxulumene nokutya okuye kwafakwa ebuchotsheni bethu zizizukulwana ezidlulileyo. Eyona kanye impilo iinzuzo zesidlo sakusasa yingxoxo-mpikiswano eqhubekayo apho kungekho zimpendulo zichanekileyo zifunyenwe okwangoku.
Uphononongo lwezifundo zangaphambili malunga neenzuzo zesidlo sakusasa
Kuphononongo olutsha olucwangcisiweyo olupapashwe kwi Ijenali yezoNyango yaseBritane, abaphandi abavela kwiYunivesithi yaseMonash, eMelbourne bahlalutye idatha yesidlo sakusasa eqokelelwe kwi-13 yangaphambili yolingo olulawulwa ngokungahleliwe olwenziwe kumashumi eminyaka adlulileyo ukwenza uvavanyo lwabo kwaye bafikelele kwisigqibo esilinganiswe kakuhle. Ezi zilingo ziye zajongwa ubunzima utshintsho (inzuzo okanye ilahleko) kunye / okanye iyonke ikhalori yemihla ngemihla okanye amandla athathwe ngumthathi-nxaxheba.Abathathi-nxaxheba kuzo zonke ezi zifundo zangaphambili babengabantu abatyebileyo kakhulu abavela e-UK nase-USA.Kwabonwa ukuba abantu abatya isidlo sakusasa batya iikhalori ezininzi imini yonke. i-avareji ye-260 calories ngaphezulu) kwaye ngaloo ndlela i-avareji yabo ubunzima inzuzo yayiyi-0.44 kg ngaphezu kwabantu abangazange badle isidlo sabo sokuqala. Oku kuyamangalisa ukufunyanwa njengoko izifundo zangaphambili zibonise ngokuchasene ngokupheleleyo, oko kukuthi, ukutsiba isidlo sakusasa kwenza abantu bazive belambile kamva emini ngenxa yehomoni yendlala kwaye oku kunokwenza abantu batye ukutya okuninzi njengoko beza kuzama ukuhlawulela ilahleko yokuthatha amandla. ekuseni.
Ezi zifundo zili-13 ngokudibeneyo zibonisa ukuba, okokuqala, ukutya isidlo sakusasa asiyondlela eqinisekisiweyo yokulahlekelwa ubunzima kwaye okwesibini, ukutsiba esi sidlo sokuqala sosuku kunokungadityaniswa ubunzima zuza nokuba.Okumangalisayo kukuba, izifundo zigqibe kwelokuba ukutya okanye ukweqa isidlo sakusasa akukho mahluko kwi-ether ubunzima inzuzo okanye ilahleko. Uphononongo olunye kuphela oluye lwafumanisa ukuba ukutsiba isidlo sakusasa kunokukhokelela ekutshisweni kweekhalori ezininzi kwaye oku kunokubangela amanqanaba aphezulu okudumba emzimbeni anokuchaphazela impilo yomntu.
Ezi zifundo zangaphambili zibonelela ngomgangatho ofanelekileyo wobungqina nangona zinemida kunye nokuthambekela okuninzi njengoko beziqhutywa ngexesha elifutshane kakhulu. Enye yazo yayisisifundo seeyure ezingama-24 kuphela kwaye eyona yayinde yayiziiveki ezili-16 kuphela. La maxesha asenokunganeli ukufikelela kwizigqibo ngokubanzi. Malunga nesinye kwisithathu sabantu kumazwe asakhasayo asityi isidlo sakusasa phantse rhoqo. Abantu abadla ngokutsiba isidlo sakusasa basenokuba hlwempuzekile, bangabi sempilweni kwaye baya kuba nokutya okulambathayo ngokupheleleyo okunokuba noxanduva kubomi babo. ubunzima inzuzo okanye ilahleko.
Isidlo sakusasa sinconywa kwiinzuzo ezininzi zempilo ngakumbi ebantwaneni ukuze bagxininise ngcono, banikele ingqalelo kunye nokuba sempilweni kwiminyaka yabo yokukhula. Ingxoxo yesidlo sakusasa iyaqhubeka kwaye izifundo ezikumgangatho ophezulu ezihlala iinyanga ezintandathu ukuya kunyaka omnye zinokunika ukuqonda okungcono kweziphumo zexesha elide zendima yesidlo sakusasa ukulawulwa kwesisindo. Ukutya okunempilo kunye nokuzivocavoca kubalulekile kwimpilo yonke kunye neemfuno zesondlo zinokwahluka kumntu ngamnye.
***
{Unokufunda iphepha lokuqala lophando ngokunqakraza ikhonkco le-DOI elinikwe ngezantsi kuluhlu lwemithombo ecatshulweyo (s)}
Umthombo (s)
USievert K et al. 2019. Umphumo wesidlo sakusasa kubunzima kunye nokuthatha amandla: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo ezilawulwa ngokungahleliwe. Ijenali yezonyango yaseBritane. 364. https://doi.org/10.1136/bmj.l42
