Izifundo ezimbini zibonelela ngobungqina obudibanisa ukusetyenziswa kakhulu kokutya okucutshungulwe kakhulu kunye neengozi zempilo ezandileyo
Ukutya esikutya rhoqo kunemiphumo yexesha elide kwimpilo yethu . Enye indlela yokwahlulahlula ukutya kukwinqanaba lokulungiswa kwemizi-mveliso. Ukutya okufana neziqhamo nemifuno emitsha, ubisi, iimbotyi, iinkozo, amaqanda akucutshungulwanga okanye akucutshungulwanga kakhulu. Ukutya "okucutshungulwa" okufana netshizi , ezinye izonka, iziqhamo ezisemathinini kunye nemifuno njl. ngokubanzi kuqulathe ityuwa eyongeziweyo, ioyile, iswekile njl. Ngokwahlukileyo koko, ukutya okucutshungulwa kakhulu okanye "okucutshungulwa kakhulu" kuye kwadlula kucutshungulwa kakhulu kwemizi-mveliso ukuze kuphuculwe incasa yazo okanye kwandise ixesha lazo lokuphelelwa. Ukutya okucutshungulwa kakhulu ngoko ke kugcwele iikhemikhali ezinezithinteli ezongezelelweyo, izithambisi okanye izinto eziphucula umbala. Ukutya okunjalo kuyathandeka kakhulu kwaye kuqulathe amanqanaba aphezulu eswekile eyongeziweyo, amafutha kunye/okanye ityuwa kwaye akukho zivithamini kunye neefayibha.
Imizekelo yokutya okucutshungulwe kakhulu ibandakanya ukutya okungenampilo, izinto ezibhakiweyo ezipakishiweyo, iziselo ezine-fizzy, inyama ecutshungulweyo, ii-cereals zesidlo sakusasa ezineswekile eninzi, iisuphu ezikhawulezayo, ukutya okulungisiweyo njl.njl. kwaye zithengiswa kwiibhokisi, kwiitini, kwiibhotile okanye kwiingxowa. Iingcali zithi ukuba uluhlu lwezithako zokutya lungaphezulu kwezinto ezintlanu, ngokuqinisekileyo lukwicandelo lokucutshungulwa kakhulu. Ukutya ukutya okucutshungulwe kakhulu kuphezulu kumazwe amaninzi aphuhlileyo ngenxa yokuthandwa kwako, ixabiso, ukufumaneka kunye nexesha elide lokuphelelwa. Izifundo ezininzi zidibanise ukutya okucutshungulwe kakhulu nomngcipheko ophezulu wokutyeba kakhulu, uxinzelelo lwegazi oluphezulu, i-cholesterol ephezulu kodwa ubungqina buhlala buncinci.
Izifundo ezimbini ezintsha ezipapashwe kwi -BMJ ngoMeyi 29 zibonelela ngobungqina obuqinileyo obubonisa unxibelelwano oluhle phakathi kokutya ukutya okucutshungulwe kakhulu kunye nomngcipheko okhulayo wezifo zentliziyo kunye nokufa. Kwisifundo sokuqala esikhulu seqela abaphandi baqokelele idatha yabantu abadala baseFransi abayi-105,159 besini esinye kunye nomyinge wobudala beminyaka engama-43. Njengenxalenye yophando lweNutriNet-Sante, abathathi-nxaxheba bagqibe umyinge wemibuzo emithandathu yokutya yeeyure ezingama-24 ukulinganisa ukutya kwabo okuqhelekileyo kwezinto zokutya ezingama-3,300 eziqokelelwe ngokwenqanaba lokucubungula ngokusekelwe kudidi lwe-NOVA. Amazinga ezifo zaba bantu abadala alinganiswe kwixesha elilandelayo leminyaka eli-10. Iziphumo zibonise ukuba ukunyuka kwe-10% ekutyeni ukutya okucutshungulwe kakhulu kunxulunyaniswa namazinga okunyuka kwezifo zentliziyo kunye nezifo zentliziyo. Kwaye, unxulumano oluqinileyo lufunyenwe phakathi kokutya okutsha okanye okucutshungulwe kancinci kunye nomngcipheko ophantsi wezi zifo. Abaphandi bajonge ukongeza onke amagama eemveliso zorhwebo zeemveliso ezahlukeneyo zoshishino kwiirekhodi zokutya zabathabathi-nxaxheba ukuze bavavanye ngokuchanekileyo ukubonakaliswa.
Kwisifundo sesibini, abathathi-nxaxheba - i-18,899 yaseSpain yamadoda nabasetyhini abadala abaphakathi kweminyaka eyi-38 - bagqiba i-questionnaire ye-136-into yokutya rhoqo ngonyaka phakathi kwe-1999 kunye ne-2014 njengenxalenye ye-SUN (Seguimiento Universidad de Navarra) isifundo. Ngokufana nophononongo lokuqala, izinto zokutya zadityaniswa ngokusekelwe kumanqanaba okulungiswa. Iziphumo zibonise ukuba ukuthathwa okuphezulu kokutya okucutshungulwayo (okt ngaphezu kwe-4 servings ngosuku) kudibaniswa ne-62 yepesenti yomngcipheko wokufa (ngenxa yaso nasiphi na isizathu) xa kuthelekiswa nokusetyenziswa kwe-2 servings ngosuku. Ngalo lonke uncedo olongezelelweyo lokutya okusetyenzwe kakhulu, umngcipheko wokubhubha unyuke nge-18 ekhulwini. Omabini amaphononongo athathele ingqalelo iimeko ezimiselweyo zokuphila kunye namanqaku omgangatho wokutya.
Ukutya ukutya okucutshungulwe kakhulu kumazwe aphuhlileyo kuphezulu ngendlela eyoyikisayo, ngoko ke kubalulekile ukwazisa abathengi ngemiphumo yempilo ukuze bakwazi ukwenza ukhetho olunolwazi. Izikhokelo ezifanelekileyo zesondlo, uhlengahlengiso lwemveliso ukuphucula umgangatho wesondlo kunye nerhafu efanelekileyo ziyafuneka ukuze kuthintelwe abathengi kwaye kuncitshiswe ukusetyenziswa kokutya okucutshungulwe kakhulu. Ukutya okutsha okanye okucutshungulwe kancinci kufuneka kuvunywe kwaye kwelinye icala ukuthengiswa kokutya okucutshungulwe kakhulu kufuneka kuthintelwe. Oku kufuneka kusetyenziswe kwimigaqo -nkqubo yezempilo ngakumbi kumazwe aphuhlileyo.
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{Unokufunda iphepha lokuqala lophando ngokunqakraza ikhonkco le-DOI elinikwe ngezantsi kuluhlu lwemithombo ecatshulweyo (s)}
Umthombo (s)
1. Srour B. et al. 2019. I-Ultra-processed food intake kunye nomngcipheko wesifo se-cardiovascular: i-prospective cohort study (NutriNet-Santé). BMJ. https://doi.org/10.1136/bmj.l1451
2. Rico-Campà A. et al. 2019. Umbutho phakathi kokusetyenziswa kokutya okucutshungulwayo kunye nazo zonke izizathu zokufa: I-SUN elindelekileyo yokufunda kunye neqela. BMJ. https://doi.org/10.1136/bmj.l1949
Amagqabantshintshi zivaliwe.